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Stretching Your Way To A Pain-Free Life

Stretching Your Way To A Pain-Free Life

$20.00 USD
$20.00 USD
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You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain.

This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided.

This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.
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Durable Materials
Expert Designed
Full Body Relief
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Your Questions, Answered

What is the strap made of?

The strap is made of heavyweight polypropylene which is a very strong material that has a recommended working load of 650 pounds.

Why this design?

I have been a flexibility specialist for nearly 20 years and I wanted to design a tool that could simulate more of what I do with my clients. The patent pending design creates better leverage for each stretch. It also has given us the ability to do stretches that can really isolate muscles that have been hard to stretch in the past. Plus, it won’t slip off!

Can the strap be cleaned?

Yes. Although the strap is moisture, mildew, and rot resistant, you can actually put the strap in the washing machine to clean it. I also typically wipe it off after I use it.  Oh, and by the way it is also UV resistant as well! So use it outside too.

Can stretching help reduce blood pressure

Yes. Vasoconstriction is a term used to describe the narrowing of a blood vessel due to the tightening of the surrounding muscle.  When a person stretches properly and allows the muscle to relax, the muscle can release the proverbial choke hold it has on the blood vessels, allowing for better circulation of blood and oxygen.

Can the strap help my posture?

Yes! As our muscles get tighter, our body wants to pull down and forward, causing our shoulders to round forward and our body sink toward the ground. What we are doing through stretching is elongating all of those muscles that place pressure on all of our joints, which in turn causes less spacing in our joints and creates friction. In essence, we are allowing more room in the joint which in turn elongates and straightens our body.

Return Policy?

30 Day Return Policy, we are sure you will love it though!